Fast and easy this 1940's inspired up do is just what you need for hot summer days.
Don't know what your lymph system is! The lymph system is a series of nodules and ducts that move the white blood cell and nutrient rich lymph fluid around your body. This is the fluid behind all sorts of healing mechanisms including, wound healing, blood clotting, detoxification and inflammation. Unlike blood that is pumped … Continue reading Detox and Destress with Lymph Release
Don't understand what makes face yoga special in the ocean of facial exercise systems? Simply put face yoga is a natural way to maintain and restore your face's balance, health and beauty. As we say here at Heart Mind Face Yoga, it is a mindful practice that brings you into agelessness. Agelessness being a byproduct of … Continue reading What is Face Yoga?
A friend shared this lovely list with me last spring and I've worked on living by theses ideas ever. since. There is no doubt that most of us live hectic lives: caring for partners, parents and children; woking; going to school; volunteering in our communities. We know we should take better care of ourselves, but … Continue reading Self Care Upgrade