Don't understand what makes face yoga special in the ocean of facial exercise systems? Simply put face yoga is a natural way to maintain and restore your face's balance, health and beauty. As we say here at Heart Mind Face Yoga, it is a mindful practice that brings you into agelessness. Agelessness being a byproduct of … Continue reading What is Face Yoga?
A friend shared this lovely list with me last spring and I've worked on living by theses ideas ever. since. There is no doubt that most of us live hectic lives: caring for partners, parents and children; woking; going to school; volunteering in our communities. We know we should take better care of ourselves, but … Continue reading Self Care Upgrade