Detox and Destress with Lymph Release

  Don't know what your lymph system is!   The lymph system is a series of nodules and ducts that move the white blood cell and nutrient rich lymph fluid around your body.  This is the fluid behind all sorts of healing mechanisms including, wound healing, blood clotting, detoxification and inflammation.  Unlike blood that is pumped … Continue reading Detox and Destress with Lymph Release

What is Face Yoga?

Don't  understand what makes face yoga special in the ocean of facial exercise systems?  Simply put face yoga is a natural way to maintain and restore your face's balance, health and beauty. As we say here at Heart Mind Face Yoga, it is a mindful practice that brings you into agelessness.  Agelessness being a byproduct of … Continue reading What is Face Yoga?